1. A Mouthful of Nutrition - Wholesome First multi flora Honey With Healthy Mix is a delicious and balanced blend of multi flora Honey mixed with Almonds, Cashews, Raisin, Amla Candy, Black Raisin, Black berry, Read Cherry, Walnut, dates, Sunflower Seeds, Pumpkin Seeds, Flex Seeds, Watermelon Seeds, Muskmelon Seeds, Flex seeds, Cucumber Seeds, and Dates. Gross Wt. 450gm, Package Wt 1/2kg. 2. Improved digestion: Soaking nuts in Kashmiri honey can make them easier to digest. This is because the soaking process helps break down some of the hard-to-digest components in nuts, such as physic acid. 3. Increased nutrient absorption: Soaking nuts in honey can also increase the absorption of nutrients, such as minerals and antioxidants, by removing some of the physic acid that can block their absorption. 4. Boosted energy: Nuts soaked in Kashmiri honey can be a great source of energy. Honey is a natural source of carbohydrates, which provide the body with energy, while nuts are rich in healthy fats, protein, and fiber. 5. Some research suggests that both nuts and multi flora honey may have anti-inflammatory properties, which could help reduce inflammation in the body. 6. Guaranteed Freshness – Hayat nature multi flora honey mixed dry fruits Packed and processed in a technologically advanced setting to keep the nuts fresh and their taste intact until the last bite. 7. Hayat